fermented foods

When most people think about trends, they may think about things that seem to come into fashion just as quickly as they leave. This can be online challenges such as the ice bucket challenge or the planking challenge or they can be exercise trends such as cross fit or F45. Whatever the case may be, people usually jump off the bandwagon as soon as the next best thing comes along.

What people may not realise is that there are loads of other types of things that can flow in and out of trend in modern day society such as clothing, ways of living, as well as ways of eating. For instance, most people in the eighties were trying their best to get jobs on wall street so that they could buy a Lamborghini whereas nowadays more people are looking to take a minimalist approach and do right by the environment. Furthermore, more and more people are looking to take care of their health and so there has been a rise in superfoods. And so, here are some on-trend foods that you can try experimenting with today.

One example of some on-trend foods that you can try experimenting with today are things that are fermented

One of the great things about modern times is that science is giving people more and more information to work with. For instance, there is so much more research on gut health nowadays which means that many companies out there have jumped on this bandwagon in order to provide people with goods that can help with this. One of the most popular things that people are claiming are great for gut health are drinks, fruits, and vegetables that are fermented.

This can include things such as kombucha, kefir, coconut yoghurt, and sauerkraut. On top of this, people are able to ferment just about anything at home by making their own coconut kefir which they can then combine with vegetables, fruits, and even grains. This is why there are so many kits online that allow people to make their own things at home, making this a super easy option to introduce when people are looking to experiment. Having said this, people should always chat to their GP before trying anything new, especially if they have issues with histamine or yeast overgrowth.

Another example of some on-trend foods that you can try experimenting with today are different powders

Another common thing that seems to be everywhere that people look and shop are different types of powders that are designed to be put into smoothies or included in baked goods. Almost everything comes in powdered form nowadays included cacao, acai, broccoli, spirulina, as well as much more. The great thing about this is that people can easily try a different powder each month to see which one they find the most benefit from as well as which they can tolerate the taste of.

Furthermore, different powders can be beneficial for different people who are in different positions. For instance, someone who is looking to detox heavy metals from their body may find that Hawaiian spirulina is the perfect thing to introduce, whereas, someone who is simply looking to curb a sweet tooth may like to introduce cacao instead.
At the end of the day, different food trends will come and go and people should simply take them with a grain of salt and shouldn’t get sucked too far in. If people happen to come across things that they like then great but if not, then that is okay too.